A little healthy competition can really boost your results. With a group around you, you might even notice you’re pushing yourself more – running faster or lifting heavier – thanks to your newfound support network. Being able to share goals, tips and support with others is a great way to build your confidence and abilities when exercising. Not only can the gym help nurture relationships, but joining activities and classes designed for over 50s and surrounding yourself with like-minded people is a great source of motivation. ![]() Whether it’s a quick chat at the water fountain, a group training session or a post-workout coffee, the gym is an excellent place to have a conversation and meet new friends. ![]() Going to the gym is a great way to safely continue these hobbies, helping maintain both physical and psychological health. If you have a hobby you used to love, be it running, dancing, tennis or weightlifting, there’s no reason age should prevent you from continuing to pursue it. Many people are under the impression that once they hit their golden years, there’s nothing but chair exercises for seniors to do, but this couldn’t be further from the truth. Starting with an introduction to easy weight training exercises to ease your way in, the programme gradually increases your ability, supporting with building muscle mass.īalance exercises for seniors, such as a senior yoga class, are also key to minimising fall risk, helping to maintain coordination and agility. It has numerous proven benefits for older people, such as increasing power and reducing fall risk.Īctive programmes aimed at older people give you the opportunity to take part in a series of activities specially curated for people over the age of 50. This is where strength training comes in. For individuals with lower muscle mass, their risk of such outcomes is up to four times greater than those who have maintained their strength. It helps keep you steadyĪs people get older, their muscles can sometimes become weaker, increasing the likelihood of falls. The British Heart Foundation has also found exercise helps reduce the risk of cardiovascular disease in older adults by 35% by keeping cholesterol and blood pressure lower. ![]() People often forget the heart is a muscle and therefore benefits just as much from aerobic exercise - such as swimming or walking - as any other muscle. Resistance exercises using the weights area of the gym can also improve bone density. Weight-bearing exercises, such as walking and badminton, are great ways to strengthen joints and ligaments. The physical benefits are endlessĮveryone knows exercise is good for you, but the benefits of exercise for over 50s are vast.ĭecreasing bone density is common in older adults but more severe complications, such as osteoporosis, can be delayed and even avoided with the right exercises. In case you need any more convincing, we’ve compiled some of the key benefits of exercise for older adults. Pull through abstract and format in bold and large font
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