11/23/2023 0 Comments Breakaway matchaMatcha can increase thermogenesis (the body’s own rate of burning calories) from a normal 8% to 10% of daily energy expenditure, to be between 35% and 43%. A 2005 study in the American Journal of Clinical Nutrition examined green tea catechins and their effect on body mass index, body weight, and waist circumference men in the study who consumed catechin-rich green tea lost nearly twice as much weight as men who consumed tea low in catechins. There is quite a bit of research on matcha and weight loss, much of which shows that the combination of catechins and caffeine is linked to reduced BMI and body weight. Matcha's high levels of polyphenols can abolish halitosis through modification of odorant sulphur components.Įver experienced coffee breath? Matcha breath is its opposite: sweet, grassy, tingly, clean. The catechins in matcha have antibacterial effects, and in essence they act as microscopic plaque scrubbers that can help prevent cavity formation and periodontal disease. Matcha supports healthy teeth and gums by both inhibiting and killing the bacteria that cause dental plaque and bad breath. And they do something similar to the bacteria in the mouth that cause plaque, which brings us to: Not only do polyphenols increase counts of beneficial bacteria, they also inhibit growth of potentially pathogenic bacteria. These polyphenols get broken down by our gut bacteria into bioactive, polyphenol-derived metabolites. Matcha has huge quantities of polyphenols - the naturally occurring compounds found in the tea plant that are thought to be responsible for some of the health effects conferred by a diet rich in fruit and vegetables. It’s this synergistic effect that is responsible for its off-the-charts EGCG count.Ģ) Probiotic Powerhouse: Increases Good Bacteria, Decreases Bad Bacteria The soluble and insoluble fiber in matcha work in synergy, something that can’t happen in tea that is steeped. Matcha has vastly more EGCGs than regular green tea (some studies put the figure at 140x) for the simple simple reason that, unlike regular loose-leaf green tea or bagged green tea, which is steeped and thus only the soluble fibers are extracted, matcha is consumed whole. Wikipedia lists another 30 studies on EGCG here that have been shown EGCGs in quantity can be beneficial in treating brain, prostate, cervical, and other cancers. The authors conclude that EGCG presents a promising cancer treatment, along with other therapies. In addition, EGCGs promote apoptosis, the spontaneous death of cancer cells. EGCGs exhibit powerful antioxidant effects against free radicals, unstable molecules that can damage healthy cells and lead to cancerous growths as a result.Īccording to a 2011 paper published in Biochemical Pharmacology, EGCG has proven to inhibit tumor growth in several test-tube studies involving cancer of the stomach, lungs, liver, breast and colon. EGCS are effective “scavengers” of reactive oxygen species in vitro, meaning that it’s one of the most powerful antioxidants found in any food. Matcha contains massive quantities of an especially beneficial catechin called epigallocatechin gallate, or EGCG, a flavanoid that has been studied extensively in labs across the world. As always, check with your doctor first before embarking on any new diet regimen. There are many more reasons to drink matcha, but these eight are pretty powerful. Here are what we feel are the top eight reasons why it makes sense to incorporate matcha, in whatever form ( hyperpremium, coldbrew, or culinary), into your diet, solely for health reasons. While we enjoy quality matcha primarily for the incredible epicurean delights it gives us, it’s a truly happy coincidence that it happens to be good for you in lots of different ways.
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